Weigh In record (no journal entry) for 22 April 2020
|
64.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 88.18g | Prot: 110.25g | Carbs: 43.05g.
Breakfast: Venz Hagelslag Puur, Hazelnoten, AH Yoghurt Griekse Stijl, AH Hollandse Aardbeien. Lunch: Komkommer (met Schil), Galbani Mozzarella, AH Snoeptomaten, Rucola Sla, Aldi Parmaham. Dinner: AH Witte Kaas 45+, AH Yoghurt Griekse Stijl, Groene Paprika, Komkommer (met Schil), AH Snoeptomaten, AH Kipdijfilet. Snacks/Other: Lindt Excellence 78% Cacao Smooth Dark, Salami. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|