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TashaVedьmina
Journal
21 Apr 20
TashaVedьmina's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
123 kg
Lost so far:
0 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
655 kcal
Fat: 49.55g | Prot: 36.24g | Carbs: 22.50g.
Breakfast:
Сыр Гауда, Вареное Яйцо.
Lunch:
BeFit Суп Грибной с Картофелем.
Dinner:
Рыба с Овощами.
Snacks/Other:
Помидоры, Льняное Масло, Масло Подсолнечное, Лук, Огурец (без Кожуры).
more...
3041 kcal
Exercise:
Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes.
more...
Losing 14 kg a Week
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TashaVedьmina's Weight History
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