Weigh In record (no journal entry) for 17 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 105.06g | Prot: 217.98g | Carbs: 257.63g.
Breakfast: Banana, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Milaneza Esparguete Tricolor. Snacks/Other: Bimbo Pão Oroweat Sésamo e Linhaça, Prozis Manteiga de Amendoim, Nestlé Kvarg Stracciatella, Alesto Amêndoas da Califórnia Ao Natural, Alesto Miolo de Noz Califórnia, Myprotein Dextrose, Snickers Snickers. more...
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Gaining 1.3 kg a Week
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andrexcoelho's Weight History
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