Weigh In record (no journal entry) for 22 April 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.97g | Prot: 61.21g | Carbs: 142.61g.
Breakfast: Zazella Keçiboynuzu Özü, Dereotu, Salatalık, Yeşil Çay, Karışık Tahıllı Ekmek, Pınar Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Et Sote, Doygun Çok Tahıllı Ekmek, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Tarçın, Keten Tohumu, Kuru Erik, Eker Kefir, Dut Kurusu, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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1828 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kaderik16's Weight History
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