Weigh In record (no journal entry) for 29 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 59.33g | Prot: 43.09g | Carbs: 121.01g.
Breakfast: Fresh Lemon Juice. Lunch: Indonesian Fried Tempeh, Fried Tofu, Finna Sambal Terasi Uleg, Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fresh Lemon Juice, Indonesian Fried Tofu in Sweet and Spicy Sauce, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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1625 kcal
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Exercise:
Cooking - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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crepesgerlong's Weight History
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