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H.M.K.2
Journal
22 Apr 20
H.M.K.2's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
77.4 kg
Lost so far:
15.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
2008 kcal
Fat: 100.97g | Prot: 111.51g | Carbs: 159.07g.
Breakfast:
Grillido Sport Wurst , Kaffee mit Milch.
Lunch:
Grillido Sportwurst , Bauernbrot, Rispentomaten, Gut & Günstig Gartensalat, Aldi Bio Schnittkäse.
Dinner:
Langnese Cremissimo Tiramisu, Toast Hawaii, Grillido Sport Wurst .
Snacks/Other:
Monarc Quarktasche, Alpengut Kaiserschmarrn.
more...
1904 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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H.M.K.2's Weight History
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