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farelby
Journal
21 Apr 20
farelby's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
84.7 kg
Lost so far:
6.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
877 kcal
Fat: 39.96g | Prot: 51.18g | Carbs: 82.28g.
Dinner:
Lemper, Urap, Telur Rebus, Nasi Putih, Telur Rebus, Tahu Kukus, Tempe Rebus.
more...
2443 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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farelby's Weight History
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