Weigh In record (no journal entry) for 04 May 2013
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145.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 87.34g | Prot: 134.10g | Carbs: 87.25g.
Breakfast: 100% Premium Vanilla Whey Protein, Toasted Whole Wheat Bread, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Steamed Broccoli, Cajun Baked Tilapia. Snacks/Other: Double Stuff. more...
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Losing 1.6 kg a Week
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carrollb's Weight History
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