Weigh In record (no journal entry) for 21 April 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 38.78g | Prot: 192.87g | Carbs: 203.57g.
Breakfast: Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado 80%, Ovo, Panevita Pão Integral. Lunch: Itambé Leite em Pó Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Fruta do Conde, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Hipercalórico Sabor Chocolate, Banana Prata. more...
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Losing 0.2 kg a Week
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eduvilton's Weight History
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