busecsr's Journal, 21 Apr 20

busecsr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

62.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1284 kcal

Fat: 54.53g | Prot: 37.00g | Carbs: 162.90g. Breakfast: Yoğurt, Beyaz Ekmek, Önceden Şeker Katılmış Çay, Menemen. Dinner: Beyaz Ekmek, Mercimek Çorbası, Türlü. Snacks/Other: Tulumba Tatlısı, Elmalı Kurabiye, Dereotlu Poğaça. more...

1962 kcal

Exercise: Race - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

busecsr's Weight History

View Complete History

busecsr's Journal, 21 Apr 20

Submit a Comment

busecsr's Weight History