naurahsyafia's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

49 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1310 kcal

Fat: 44.17g | Prot: 44.93g | Carbs: 190.74g. Breakfast: Ceres Festive Sprinkles, Frisian Flag Kental Manis, Kraft Keju Cheddar, Sunpride Pisang Single, Blue Band Mentega. Lunch: Hoka Hoka Bento Nasi Putih, Health's Kitchen Nasi Jeruk Ayam Bakar, Cooked Spinach (from Fresh). more...

1371 kcal

Exercise: 30 Days Fitness - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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naurahsyafia's Journal, 21 Apr 20

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naurahsyafia's Weight History