Weigh In record (no journal entry) for 21 April 2020
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85.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.36g | Prot: 49.76g | Carbs: 116.17g.
Breakfast: Café com Leite Integral, Banana Nanica. Lunch: Quinoa Cozida, Batata Doce, Nhoque de Batata Doce. Dinner: Torta de Atum Low Carb. Snacks/Other: Mozzarella de Búfala. more...
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Losing 2.8 kg a Week
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Chrisoares8's Weight History
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