Weigh In record (no journal entry) for 21 April 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 84.11g | Prot: 69.69g | Carbs: 197.71g.
Breakfast: Su, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Sarı Leblebi, Muz, Ülker Çikolata %54 Kakaolu Bitter . more...
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2706 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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0guzh4an's Weight History
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