Weigh In record (no journal entry) for 21 April 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.51g | Prot: 87.89g | Carbs: 176.77g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Potato Bake, Chicken Drumstick, Chicken Breast. Dinner: Corned Beef, Potato Bake. Snacks/Other: Chocolate Ice Cream, Brandy, Reduced Sugar Cola Soft Drink, Nutriday Low Fat Flavoured Yoghurt. more...
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steady weight
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