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Ozornaya
Journal
21 Apr 20
Ozornaya's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
107 kg
Lost so far:
20.1 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1037 kcal
Fat: 26.80g | Prot: 131.93g | Carbs: 66.15g.
Breakfast:
Nordholmer Thunfischsalat.
Lunch:
Lidl Wildlachsfilet, Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch).
Snacks/Other:
Tchibo Edel-Bitter -Schokolade 70% Kakao, Reinert Schinken Nuggetz Extra Mager.
more...
682 kcal
Exercise:
redtliche Schritte vom Fitnesstracker: 11864 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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Ozornaya's Weight History
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