Weigh In record (no journal entry) for 21 April 2020
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73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.92g | Prot: 64.54g | Carbs: 109.06g.
Breakfast: Pepaya, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kikil, Nasi Putih, Ikan Mujair Goreng, Tahu Goreng. Dinner: Telur Goreng tanpa Lemak, Tahu Kukus, Tumis Buncis. Snacks/Other: Nabati Cheese Wafer, Roma Biskuit Kelapa, Keripik Kentang dengan Lemak yang Dikurangi. more...
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2005 kcal
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Exercise:
Cardio - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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cici kurus's Weight History
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