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Judyrose1997
Journal
20 Apr 20
Judyrose1997's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
67.6 kg
Lost so far:
43.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
509 kcal
Fat: 27.15g | Prot: 44.94g | Carbs: 23.31g.
Breakfast:
Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Baked or Broiled Cod.
Lunch:
Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Chocolate Covered Peanut Butter, Chocolate Fat Bomb.
more...
1836 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes.
more...
Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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