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everest18
Journal
20 Apr 20
everest18's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
56.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1682 kcal
Fat: 112.61g | Prot: 33.21g | Carbs: 144.59g.
Dinner:
Mercimek Çorbası, Sigara Böreği, Yaprak Sarma, Tarator.
Snacks/Other:
Şekersiz Çay, Un Kurabiyesi.
more...
1836 kcal
Exercise:
500 kalori yakımı - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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everest18's Weight History
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