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niks eraf, maar ook niks er bij.
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93.6 kg
Lost so far: 1.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 75.78g | Prot: 83.74g | Carbs: 46.06g.
Breakfast: Dr. Oetker Aroma Vanille, Campina Magere Milde Kwark Naturel, Peak's Free From Psyllium Fibres, AH Verse Slagroom. Lunch: Lindahls Kvarg Vanillesmaak. Dinner: AH Kippendijen Gekruid, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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smootylaatmaar's Weight History
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