Weigh In record (no journal entry) for 20 April 2020
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100 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 87.21g | Prot: 153.38g | Carbs: 185.60g.
Breakfast: Sałatka z Kurczaka, Grejpfrut. Lunch: Pikok Pure Filet Wędzony z Indyka, Lutkiewicz Mizeria z Koperkiem, Mizeria. Dinner: Biedronka Prażynki o Smaku Bekonu, Coca-Cola Coca-Cola. Snacks/Other: Orlen Sękacz Królewski, Gullon Oaty Biscuits. more...
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Losing 0.4 kg a Week
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gumcyk89's Weight History
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