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good process
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 9.02g | Prot: 30.86g | Carbs: 45.08g.
Breakfast: Yakult Yakult, Ikan Tenggiri. Dinner: Sohun, Sayur oyong wortel, Pepes Tahu, Ikan Tenggiri. more...
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Losing 0.7 kg a Week
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isminurf's Weight History
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