Weigh In record (no journal entry) for 20 April 2020
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 4.84g | Prot: 32.78g | Carbs: 30.22g.
Breakfast: Pepaya. Lunch: Nasi Merah, Udang, Putih Telur Matang, Kembang Kol Dimasak (dari Segar). Dinner: Putih Telur Matang, Udang, Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pepaya. more...
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steady weight
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gheanisya04's Weight History
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