Weigh In record (no journal entry) for 20 April 2020
|
72.5 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 11.13g | Prot: 64.62g | Carbs: 97.59g.
Breakfast: Sportlab Vegan Matrix, Kingsbury Pan Blanco Light, Monsoy Bebida de Arroz + Avellanas, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Lechuga, Zapallo Italiano, Wasil Porotos Negros, Carozzi Cuscús, Tomates, Porotos Verdes. Dinner: Lechuga, Seitan. Snacks/Other: Castañas, Sportlab Vegan Matrix. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catahsmilee's Weight History
|