|
Jaaaaa er is wat vanaf! Zooo blij, bedankt ook voor de tip allen! Super blij
|
65.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 49.13g | Prot: 53.95g | Carbs: 148.21g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Plus Belegen Kaas 30+, Blue Band Halvarine, Wasa Goudbruin. Lunch: Citroensap, Havermout, Fair Trade Kokosmelk, Banaan. Dinner: Jumbo Frikandel, Jumbo Voorgebakken Patat Frites. Snacks/Other: Komkommer (met Schil), Plus Belegen Kaas 30+, Blue Band Halvarine, Wasa Goudbruin. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessmeh40's Weight History
|