Weigh In record (no journal entry) for 20 April 2020
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62.7 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.38g | Prot: 35.19g | Carbs: 97.42g.
Breakfast: Rainbow Korvapuusti, Arla Keso Raejuusto, Elovena Kaurahiutale, Omenasose (Makeuttamaton), Kahvi, Oatly Ikaffe Kauramaito. Snacks/Other: Becel Kevyt, Valio Arki Juusto, Vaasan Koulunäkki Maukas, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kahvi, Oatly Ikaffe Kauramaito. more...
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Gaining 1.1 kg a Week
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