Weigh In record (no journal entry) for 20 April 2020
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76 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.44g | Prot: 105.14g | Carbs: 194.43g.
Breakfast: Avoine Instantané, Smart Protein, Lait Demi-Écrémé. Lunch: Pommes de Terre Frites, Ducros Curry Poudre, Lidl Crème Liquide Légère 15%, Moules. Dinner: U Yaourt Aromatisé , Tomates Cerises, Kiri Kiri, Pain Complet, Pomme Golden. Snacks/Other: U Yaourt Nature, Banane, Fraises, Lactel Lait Demi-Écrémé. more...
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Losing 0.2 kg a Week
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