Weigh In record (no journal entry) for 20 April 2020
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.58g | Prot: 72.12g | Carbs: 172.23g.
Breakfast: Alesto Nuss-Frucht-Mix mit Cranberries, Weintrauben, Ananas, Milbona Griechischer Joghurt 2%. Lunch: Buko Meerrettich , Wurzelbrot. Dinner: Meine Metzgerei Rindergulasch, Kartoffeln, Margarine, Maggi Klare Gemüsebrühe, Roter Tafelwein. Snacks/Other: Schokoladenstückchen, Nescafe 3 in 1 Stix. more...
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2278 kcal
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Exercise:
Gymondo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stebe110's Weight History
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