Weigh In record (no journal entry) for 20 April 2020
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54.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.81g | Prot: 51.11g | Carbs: 135.19g.
Breakfast: Noci, Latte di Riso, Banana Bread, Lemon Juice, Vipiteno Yogurt Magro alla Frutta, Coffee. Lunch: Farchioni Olio Extra Vergine di Oliva, Succo di Limone, Solidal Coop Crackers Riso, Farro E Sesamo, Asparagi Cotti (da Freschi), Nostromo Tonno all'olio di Oliva Sgocciolato. Dinner: Pomodorini Secchi, Noci, Solidal Coop Crackers Riso, Farro E Sesamo, Frittata di Zucchine, Succo di Limone, Coop Olio Extravergine di Oliva, Insalata Mista Verde. Snacks/Other: Selex Taralli ai Semi di Finocchio, Carote, Vigorsol Air Action. more...
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1496 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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ACA_2020's Weight History
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