|
down 6 pounds first 3 days of Atkins, not very active yet.
|
102.5 kg
Lost so far: 10.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2010:
|
1789 kcal
|
Fat: 134.53g | Prot: 105.66g | Carbs: 62.74g.
Breakfast: mushrooms, egg, bacon. Lunch: olives, cheese, deviled egg, jerky. Dinner: splenda, cream cheese, whipping cream. Snacks/Other: atkins bar. more...
|
Losing 3.2 kg a Week
|
 Comments
Hi Brenda. Welcome to FS and Atkins. You will get lots of help and motivation here. Enjoy your new WOE! I'm 58(almost 59) and have no support at home but I'm doing it! You can too!
06 Oct 10 by member: fairmamma
|
|
Brenda Groth's Weight History
|