Weigh In record (no journal entry) for 19 April 2020
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.29g | Prot: 54.66g | Carbs: 183.56g.
Lunch: Bakwan, Sosis Daging Sapi, Sayur Campuran, Telur Puyuh, Tempe Goreng, Tahu Goreng, Sayur Campuran. Dinner: Sayur Campuran, Perkedel Kentang, Jagung Rebus, Telur Dadar, Sayur Campuran, Mr. Bread Roti Tawar Classic, Roma Biskuit Kelapa. Snacks/Other: Pepaya, Kopi (Diseduh dari Bubuk). more...
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steady weight
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Wahyuniarkhan1831's Weight History
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