Weigh In record (no journal entry) for 20 April 2020
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 23.70g | Prot: 21.74g | Carbs: 181.19g.
Breakfast: Cilok, Semangka. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Soto Mie. Dinner: Frisian Flag Susu Kental Manis. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|