Weigh In record (no journal entry) for 20 April 2020
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.96g | Prot: 52.82g | Carbs: 160.45g.
Breakfast: Sunco Minyak Goreng, Lada Hitam, Garam, Sinti Sambel Pecel, Telur, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kecambah, Bayam, Tomat, Madu. Dinner: Lada Hitam, Daun Bawang, Bawang Merah, Bawang Putih, Garam, Gula Pasir, Sunco Minyak Goreng, Telur Rebus, Tahu, Labu Siam. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Manggis, Susu Kedelai. more...
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Losing 3.5 kg a Week
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nunung39's Weight History
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