體重91.2 體脂31.9 基代1682 肌肉58.9 內臟脂肪15 骨質3.1 晚餐沒吃還是沒用啊😱😱😱
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.99g | Prot: 75.50g | Carbs: 164.43g.
Breakfast: 義美 無糖豆漿, 亞尼克 生乳捲. Lunch: 大成 嫩煎雞腿排, 雞蛋(整個), 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 水餃. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Gaining 5.6 kg a Week
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josephc0917's Weight History
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