Weigh In record (no journal entry) for 20 April 2020
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50.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.05g | Prot: 103.06g | Carbs: 97.52g.
Breakfast: 아메리카노, 오렌지, 토마토, 햇살닭 저염 훈제 닭가슴살. Lunch: 대신물산 현미곤약밥, 돼지앞다리, 무생채, 호두멸치볶음, 새송이버섯. Dinner: 양상추, 양파, 토마토, 사조 닭가슴살 블랙페퍼, 새송이버섯. Snacks/Other: 스타벅스 (Starbucks) 카라멜 마끼아또 (Tall), 아메리카노. more...
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1478 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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