Weigh In record (no journal entry) for 19 April 2020
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54.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.77g | Prot: 27.59g | Carbs: 71.23g.
Breakfast: Yörsan Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Fındık, Yulaf Lapası, Fıstık Ezmesi, Muz, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.4 kg a Week
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