Weigh In record (no journal entry) for 19 April 2020
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.25g | Prot: 39.13g | Carbs: 123.36g.
Lunch: 토마토파스타. Dinner: 서울우유 체다슬라이스치즈 (20g), 구운계란, 군고구마. Snacks/Other: 투썸플레이스 초코쿠키, 아몬드, 참외. more...
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Losing 2.3 kg a Week
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