Weigh In record (no journal entry) for 19 April 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 93.12g | Prot: 54.04g | Carbs: 68.28g.
Breakfast: Keto Bread in A Mug, Coffee with Cream, Butter (Salted) , Jalapeno Peppers , Onions , Sweet Red Peppers , Woolworths Slicing Tomatoes , Scrambled Egg . Lunch: Coffee with Cream. Dinner: Savanna Light Cider, Butter (Salted) , Creamed Spinach (from Fresh), Cooked Carrots, Lamb Shoulder. Snacks/Other: Coffee with Cream, Raisins (Seedless) , Almonds . more...
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Gaining 0.1 kg a Week
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cindymendes328's Weight History
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