Weigh In record (no journal entry) for 19 April 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 31.96g | Prot: 45.99g | Carbs: 209.06g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Simit, Bahçıvan Taze Kaşar Peyniri, Önceden Şeker Katılmış Çay, Haşlanmış Yumurta. Dinner: Peynirli Makarna, Yurt Kuru Fasulye, Tukaş Közlenmiş Patlıcan . Snacks/Other: Çerezya Karışık Kuru Meyve, Normal Bira, Sütlaç. more...
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1786 kcal
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Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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