Weigh In record (no journal entry) for 19 April 2020
|
59 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 97.14g | Prot: 72.75g | Carbs: 15.47g.
Breakfast: Café, Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre). Lunch: Jean Hervé Purée de Sésame 1/2 Complet, Etorki Fromage de Brebis, Philadelphia Nature, Salakis Feta, Fleury Michon Le Supérieur sans Couenne, Asperge Cuite (à Partir de Frais), Gigot d'Agneau, Courgette, Pulpe et Peau, Cuite_CIQUAL, Asperge Crue CIQUAL, Crevette, Bio Village Huile d'olive Vierge Extra, Avocat CIQUAL, Ail, Salade Verte, Radis, Choucroute Crue Maison. more...
|
|
1809 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|