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Shaniaaaf
Journal
19 Apr 20
Shaniaaaf's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
72.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
475 kcal
Fat: 14.71g | Prot: 20.16g | Carbs: 65.87g.
Lunch:
Cah Kangkung, Rumah Makan Sederhana Rendang, Nasi Putih, Kue Cucur, Telur Rebus.
more...
2036 kcal
Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Shaniaaaf's Weight History
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