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adesta.
Journal
19 Apr 20
adesta.'s Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
92.7 kg
Lost so far:
6.5 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1257 kcal
Fat: 31.43g | Prot: 22.15g | Carbs: 218.91g.
Lunch:
ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Indomie Rasa Ayam Bawang.
Snacks/Other:
Roma Biskuit Kelapa, Cilok.
more...
4901 kcal
Exercise:
Fitness Training (Workout) - 4 hours, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
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adesta.'s Weight History
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