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annisaaasha
Journal
19 Apr 20
annisaaasha's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
48.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
838 kcal
Fat: 21.59g | Prot: 33.45g | Carbs: 129.74g.
Breakfast:
Tahu Goreng, Ubi Goreng, Lemon.
Lunch:
Ayam Masak Merah, Tempe Goreng, Nasi Putih.
Dinner:
Aqua Air Mineral.
Snacks/Other:
Cimol, Rujak.
more...
1818 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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annisaaasha's Weight History
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