Weigh In record (no journal entry) for 18 April 2020
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55 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 93.12g | Prot: 84.90g | Carbs: 172.25g.
Breakfast: Café, Amandes, Jus de Citron. Lunch: Picard Bol Vapeur Brocolis, Pois Croquants, Courgettes Grillées, Tomates Cerises, Picard Poêlée de Champignons à la Forestière, Huile de Sésame, Soupe de Légumes, Steak Haché 5%, Riz Sauvage (Cuit). Dinner: Céréalpes Galette Sarrasin Gruyère, Vinaigre (Cidre), Miel, Activia Yaourt Nature, Huile d'Olive, Endive, Picard Dos de Cabillaud. Snacks/Other: Thé Vert, Oranges, Clémentines, Seeberger Noix du Brésil, Noisette, Noix de Pécan, Amandes. more...
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1932 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 48 minutes, Fitness Training (Workout) - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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philosogym's Weight History
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