Weigh In record (no journal entry) for 18 April 2020
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81.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.98g | Prot: 76.77g | Carbs: 129.98g.
Breakfast: Piraquê Biscoito Cream Cracker, Piracanjuba Queijo Minas Padrão, Café. Lunch: Sadia Coxinha da Asa de Frango, Ovo Cozido, Arroz Branco (Cozido), Feijão Vermelho, Salada Crua, Alface. Dinner: Hortifruti Laranja Bahia, Salada Crua, Tilápia. Snacks/Other: Viver Bem Semente de Chia , Itambé Iogurte Desnatado, Banana Prata, Peras. more...
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Losing 5.6 kg a Week
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sandrinhagarciarocha's Weight History
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