Weigh In record (no journal entry) for 18 April 2020
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 88.38g | Prot: 62.48g | Carbs: 94.83g.
Lunch: Avokado, Wasa Original, Hurma, Sütaş Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin, Çay (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Ünal Şekersiz Fıstık Ezmesi, Nescafe Gold, Muz. more...
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Losing 4.9 kg a Week
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KardeleninDiyetveSporGünlüğü's Weight History
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