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VENESA0905
Journal
18 Apr 20
VENESA0905's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
53.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1400 kcal
Fat: 47.85g | Prot: 41.32g | Carbs: 208.12g.
Breakfast:
Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau.
Lunch:
Bread Pudding, Nasi Lemak.
Dinner:
SuperMi Ayam Bawang.
Snacks/Other:
Bread Pudding.
more...
1598 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.6 kg a Week
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VENESA0905's Weight History
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