Weigh In record (no journal entry) for 02 May 2013
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 90.48g | Prot: 68.10g | Carbs: 120.20g.
Breakfast: Jonge Kaas 48+, Cheese Rijstenwafel. Lunch: Framboos Drink, Jonge Kaas 48+, Tijger Bruin. Dinner: Yoghurt (Vol), Boomstammetje, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Bieten. Snacks/Other: Leidingwater, Coca-Cola Zero, Groene Thee, Braeburn Appels, Thee, Zoetjes, Koffie. more...
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2007 kcal
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Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Bernice36's Weight History
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