Weigh In record (no journal entry) for 18 April 2020
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115.8 kg
Lost so far: 25.4 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
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1703 kcal
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Fat: 78.35g | Prot: 72.34g | Carbs: 173.50g.
Breakfast: Milbona Soft Cheese Slices Burger, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gouda Jong, Boni Mangoschijven op Siroop. Dinner: Bofrost Bofrost Loempia's met Gele Curry. Snacks/Other: Sondey Rijstwafels Gezouten, Lidl Chocolade met Eierlikeur, Milbona Greek Style Yogurt Peach. more...
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3988 kcal
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Exercise:
Bathing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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