Weigh In record (no journal entry) for 18 April 2020
|
70 kg
Lost so far: 26.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 43.92g | Prot: 45.14g | Carbs: 157.98g.
Breakfast: Teh Manis. Lunch: Telur Rebus, Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol, Nasi Putih, Sambal Goreng. Dinner: BreadTalk Cheese Cake, Sawi, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Keripik Kentang, Ultra Jaya Teh Kotak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|