Weigh In record (no journal entry) for 18 April 2020
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 28.72g | Prot: 71.86g | Carbs: 153.06g.
Breakfast: Fage Yogurt Greco Total 2%, Alce Nero Miele di Acacia, Caffè (dalla Moca), Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Panmonviso Biscotto Salute 4 Cereali, Misura Stevia. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Lenticchie Bollite, Orogel Buon Minestrone, Milbona Quark Magro. Dinner: Finocchio, Milbona Quark Magro, Parmigiano (Grattugiato), Lenticchie Bollite, Orogel Buon Minestrone. Snacks/Other: Lindt Cioccolato Fondente 85%, Save Burro di Arachidi, Kellogg's Corn Flakes Originali, Arance. more...
|
|
165 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graziagrace_'s Weight History
|